There are many types of superfoods you need to add to your diet. This is because diet plays a significant role in the maintenance of health and also prevention of diseases. Therefore, if you want to reduce the risk of illness, make sure that you add these super foods to your daily diet. It is important to know that superfoods are those foods that have additional health benefits. If you are not aware of some of these foods, conduct a research and know them.
These superfoods are high in phytonutrients. This, therefore, gives additional disease-fighting power. If you need to have a fit body, make sure that you know the best superfoods you are supposed to eat. You can visit your doctor or a nutritionist to find out more concerning the benefits of feeding on superfoods. Therefore, the following are some of the super foods you need to know.
This is a green superfood that has a chemical known as nasturtium. This chemical is further converted into an isothiocyanate that is known as PEITC. Therefore, this is the best food to consider adding in your diet because it slows the growth of colon, breast, and prostate cancer cells. Also, studies show the components in watercress are likely to reduce the risk of macular degeneration.
This is another type of a superfood you are recommended to consider choosing. Nuts help to lower triglyceride levels and blood cholesterol. This is because they are an excellent source of fatty acids. Also, it is important to note that this type of superfood is high in calories compared to other super foods. It is essential also to know that walnuts are the best source of Vitamin E and B. Make sure that nuts are eaten in moderation.
Apples are also the best superfoods you are required to know. This is because they are rich in flavonoids. Studies have shown that flavonoids have the antioxidant activity. Also, apples are the best source of Vitamin C. Therefore, make sure that you include apples in your diet because they reduce the risk of diabetes as well as stroke.
This is another green superfood that is essential for your diet. Even though it is a simple food, it plays a significant role when it comes to prevention of chronic diseases. Spinach is the best source of Vitamin C, A and K.…