What are the tips on how to prevent water borne diseases? Water borne diseases are those that are caused by both recreational and drinking water that is contaminated by animal or human feces. Human or animal feces can contain pathogenic microorganisms, and this will make your body to contract illnesses. Some of these ailments include cholera, typhoid, malaria, dysentery, and diarrhea. Some of these diseases if not treated at an early stage can lead to death. Once you suspect some of these ailments, you should seek medical attention with immediate effect.
Most of these diseases are a threat to the human life in most countries, and they are the reason as to why most people lose their lives. Most of the symptoms of these diseases include diarrhea, you may feel weak, you may vomit, and stomach aches. These are the common signs and symptoms, and so once you observe them, you should visit the nearby hospital immediately. Below are some of the tips on how to prevent water borne diseases.
Preventing water borne diseases
Drink boiled water
It should be known that untreated water is not safe for your health. The same applies to water that is not boiled. As we said above, water contains pathogenic microorganisms that cause diseases. Water should be treated because it can contain human feces or animal feces and since those are waste products, the water should not be taken unless it is treated. Some of us eat undercooked meat that contains warms and when our wastes are directed to the water systems they harm other people’s health. The chemical that is used to treat water is chlorine and if you cannot use it, then go ahead and boil water before you take it.
Cook your food at home
It is not good to eat street foods. As much as we cannot avoid that because other times we are compelled to eat the food because we are traveling and so cannot prepare food for the journey, it is not good. Some of the people who prepare the foods do not cook it properly. We have eaten dirty and undercooked food, and this has harmed our health. When you are home, prepare your food because you are sure that it is safe.
Wash your hands before and after eating
Before you start cooking ensure that your hands are clean. After you are through before you start eating, ensure that you have washed your hands with soap so that you do not put germs to your stomach. After eating ensure that you clean your hands too. Hands should be washed after using a toilet too. Little children should be taught to wash their hands regularly because they get in contact with bacteria when they are playing.
Wash food before cooking
It is good to wash food before you cook it. For instance, all vegetables should be cleaned thoroughly and cooked well so that they are ready to be eaten. Foods need to be washed because they are sprayed when they are growing and also they might be infested by pests, apart from that some foods are dug from the soil.